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Calories in Natalie Home Made - Macaroni Cheese

Calories and macros

230

Cal

51%

28.7g

Carbs
30%

7.5g

Fat
20%

11.2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs28.7g
Dietary Fiber1.3g
Sugars3.6g
Fat7.5g
Saturated4g
Polyunsaturated0.6g
Monounsaturated2.1g
Trans--
Protein11.2g
Sodium152.8mg
Potassium172.8mg
Cholesterol20.4mg
Vitamin A6.2%
Vitamin C1.2%
Calcium20.7%
Iron3.5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

230 calories

cycling image

35

Minutes of Cycling

running image

23

Minutes of Running

cleaning image

1.4

Hours of Cleaning

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