Verified
Calories in - Lucio Horneado
Calories and macros
148
Cal
0%
--
Carbs12%
1.9g
Fat88%
30.4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 fillet
Nutritional info
Carbs | 0g |
Dietary Fiber | 0g |
Sugars | -- |
Fat | 1.9g |
Saturated | 0.4g |
Polyunsaturated | 0.7g |
Monounsaturated | 0.5g |
Trans | -- |
Protein | 30.4g |
Sodium | 80.6mg |
Potassium | 618.8mg |
Cholesterol | 136.4mg |
Vitamin A | 2% |
Vitamin C | 0% |
Calcium | 17.5% |
Iron | 11.5% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
148 calories
22
Minutes of Cycling15
Minutes of Running54
Minutes of Cleaning