Calories in Loaded - Loaded Mash Potatoes
Calories and macros
180
Cal
56%
25g
Carbs35%
7g
Fat9%
4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 cup
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Nutritional info
| Carbs | 25g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Fat | 7g |
| Saturated | 3.5g |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | 0g |
| Protein | 4g |
| Sodium | 480mg |
| Potassium | -- |
| Cholesterol | -- |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 8% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
180 calories
27
Minutes of Cycling
18
Minutes of Running
1.1
Hours of Cleaning
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