Calories in World Market - Lentil Soup
Calories and macros
176
Cal
62%
27g
Carbs17%
3.3g
Fat21%
9.2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup cooked
Build new habits, reach your goals
Track your food, hydration, and fitness goals with the MyFitnessPal app.
Start Today
Nutritional info
Carbs | 27g |
Dietary Fiber | 11g |
Sugars | 3.5g |
Fat | 3.3g |
Saturated | 0.6g |
Polyunsaturated | 0.4g |
Monounsaturated | 2.2g |
Trans | 0g |
Protein | 9.2g |
Sodium | 561mg |
Potassium | 312mg |
Cholesterol | 1.2mg |
Vitamin A | 81.5% |
Vitamin C | 17.4% |
Calcium | 4.8% |
Iron | 13.8% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
176 calories
27
Minutes of Cycling
18
Minutes of Running
1
Hour of Cleaning
Nutrition is personal
Discover how what you eat impacts your unique health and fitness goals.
Start Today