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Calories in Flik - Lentil Butternut Squash and Chard (51375.1)

Calories and macros

240

Cal

72%

46.1g

Carbs
7%

2g

Fat
21%

13.6g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs46.1g
Dietary Fiber13.5g
Sugars8.5g
Fat2g
Saturated0.3g
Polyunsaturated0.5g
Monounsaturated1g
Trans0g
Protein13.6g
Sodium337.3mg
Potassium1203.8mg
Cholesterol0mg
Vitamin A329.9%
Vitamin C77.1%
Calcium13.5%
Iron32.7%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

240 calories

cycling image

36

Minutes of Cycling

running image

24

Minutes of Running

cleaning image

1.4

Hours of Cleaning

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