Start Today

​

Verified

Calories in Flik - Lentil Butternut Squash and Chard (51375.0)

Calories and macros

234

Cal

74%

46.2g

Carbs
7%

1.9g

Fat
19%

12.2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs46.2g
Dietary Fiber8.7g
Sugars6.6g
Fat1.9g
Saturated0.2g
Polyunsaturated--
Monounsaturated0.8g
Trans0g
Protein12.2g
Sodium264.8mg
Potassium1031.4mg
Cholesterol0mg
Vitamin A322.2%
Vitamin C75.8%
Calcium12.7%
Iron26.6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

234 calories

cycling image

35

Minutes of Cycling

running image

23

Minutes of Running

cleaning image

1.4

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today