Calories in Usda R28 Ref:11246 - Leeks, (Bulb and Lower Leaf-portion), Raw.
Calories and macros
61
Cal
87%
14.2g
Carbs4%
0.3g
Fat9%
1.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g almost 4oz (3.52)
Nutritional info
Carbs | 14.2g |
Dietary Fiber | 1.8g |
Sugars | 3.9g |
Fat | 0.3g |
Saturated | 0g |
Polyunsaturated | 0.2g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 1.5g |
Sodium | 20mg |
Potassium | 180mg |
Cholesterol | 0mg |
Vitamin A | 33% |
Vitamin C | 20% |
Calcium | 6% |
Iron | 12% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
61 calories
9
Minutes of Cycling6
Minutes of Running22
Minutes of Cleaning