Calories in Ref:15-815.uk.cofid.2015 - *#leeks, Boiled In Unsalted Water.
Calories and macros
21
Cal
59%
4g
Carbs23%
0.7g
Fat18%
1.2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
Nutritional info
Carbs | 4g |
Dietary Fiber | 2g |
Sugars | 2g |
Fat | 0.7g |
Saturated | 0.1g |
Polyunsaturated | 0.4g |
Monounsaturated | -- |
Trans | 0g |
Protein | 1.2g |
Sodium | 6mg |
Potassium | 150mg |
Cholesterol | 0mg |
Vitamin A | 25% |
Vitamin C | 7% |
Calcium | 20% |
Iron | 0.7% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
21 calories
3
Minutes of Cycling2
Minutes of Running7
Minutes of Cleaning