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Calories in Emad Bakeries - Lebnani brown bread

Calories and macros

312

Cal

84%

67g

Carbs
4%

1.4g

Fat
12%

9.9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs67g
Dietary Fiber6g
Sugars1g
Fat1.4g
Saturated0.3g
Polyunsaturated--
Monounsaturated--
Trans0.1g
Protein9.9g
Sodium113mg
Potassium--
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium2%
Iron16%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

312 calories

cycling image

47

Minutes of Cycling

running image

31

Minutes of Running

cleaning image

1.9

Hours of Cleaning

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