Calories in continente - lasanha continente
Calories and macros
447
Cal
34%
38g
Carbs46%
23g
Fat20%
22g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 300 grama
Nutritional info
Carbs | 38g |
Dietary Fiber | 2.3g |
Sugars | 9.5g |
Fat | 23g |
Saturated | 6g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 22g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
447 calories
1.1
Hours of Cycling45
Minutes of Running2.7
Hours of Cleaning