Start Today

​

Calories in Como Como - Lasaña

Calories and macros

369

Cal

42%

39.3g

Carbs
34%

14.1g

Fat
24%

21.9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs39.3g
Dietary Fiber13g
Sugars--
Fat14.1g
Saturated63g
Polyunsaturated--
Monounsaturated--
Trans--
Protein21.9g
Sodium1006.2mg
Potassium462mg
Cholesterol44.7mg
Vitamin A15%
Vitamin C48%
Calcium30%
Iron18%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

369 calories

cycling image

56

Minutes of Cycling

running image

37

Minutes of Running

cleaning image

2.2

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today