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Calories in Asda Extra Special - Lamb Shank, slow cooked

Calories and macros

481

Cal

13%

15g

Carbs
48%

25g

Fat
40%

47g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs15g
Dietary Fiber--
Sugars8.5g
Fat25g
Saturated12g
Polyunsaturated--
Monounsaturated--
Trans--
Protein47g
Sodium--
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

481 calories

cycling image

1.2

Hours of Cycling
running image

49

Minutes of Running
cleaning image

2.9

Hours of Cleaning
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