Calories in Renuka Makrod ja kalorid vastavuses-arvutatud - Kookosjahu
Calories and macros
528
Cal
57%
75.5g
Carbs31%
18g
Fat12%
16g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gram
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Nutritional info
| Carbs | 75.5g |
| Dietary Fiber | 37g |
| Sugars | 19g |
| Fat | 18g |
| Saturated | 17g |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | -- |
| Protein | 16g |
| Sodium | -- |
| Potassium | 288mg |
| Cholesterol | -- |
| Vitamin A | -- |
| Vitamin C | -- |
| Calcium | 1% |
| Iron | 4% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
528 calories
1.3
Hours of Cycling
54
Minutes of Running
3.2
Hours of Cleaning
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