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Verified

Calories in - Khao Kluk Kapi

Calories and macros

378

Cal

36%

34.2g

Carbs
47%

19.6g

Fat
17%

16g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs34.2g
Dietary Fiber1.2g
Sugars11.5g
Fat19.6g
Saturated10.5g
Polyunsaturated2.3g
Monounsaturated5.4g
Trans0.1g
Protein16g
Sodium794mg
Potassium276.8mg
Cholesterol108.7mg
Vitamin A7.2%
Vitamin C24.3%
Calcium5.3%
Iron10.5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

378 calories

cycling image

58

Minutes of Cycling

running image

38

Minutes of Running

cleaning image

2.3

Hours of Cleaning

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