Verified
Calories in Kefir - Kefir
Calories and macros
140
Cal
56%
20g
Carbs13%
2g
Fat31%
11g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 8 fluid ounce
Nutritional info
Carbs | 20g |
Dietary Fiber | 0g |
Sugars | 20g |
Fat | 2g |
Saturated | 1.5g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 11g |
Sodium | 125mg |
Potassium | 0mg |
Cholesterol | 10mg |
Vitamin A | 10% |
Vitamin C | 4% |
Calcium | 30% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
140 calories
21
Minutes of Cycling14
Minutes of Running51
Minutes of Cleaning