Verified
Calories in - Kefir
Calories and macros
112
Cal
43%
12g
Carbs18%
2.2g
Fat40%
11.2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 xícara
Nutritional info
Carbs | 12g |
Dietary Fiber | 0.1g |
Sugars | 11.7g |
Fat | 2.2g |
Saturated | 1.4g |
Polyunsaturated | 0.1g |
Monounsaturated | 0.6g |
Trans | 0g |
Protein | 11.2g |
Sodium | 471.7mg |
Potassium | 390mg |
Cholesterol | 10.4mg |
Vitamin A | 2.3% |
Vitamin C | 4.1% |
Calcium | 30.3% |
Iron | 0.9% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
112 calories
17
Minutes of Cycling11
Minutes of Running41
Minutes of Cleaning