Start Today
​

Calories in Recipes with Fraz - Katsu Burger

Calories and macros

564

Cal

47%

68g

Carbs
17%

11g

Fat
36%

53g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs68g
Dietary Fiber8g
Sugars11g
Fat11g
Saturated9g
Polyunsaturated--
Monounsaturated--
Trans--
Protein53g
Sodium437mg
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

564 calories

cycling image

1.4

Hours of Cycling
running image

57

Minutes of Running
cleaning image

3.4

Hours of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today