Calories in Mini Kalzone - Kalzone Integral Vegetariano

Calories and macros

373

Cal

58%

54.1g

Carbs
26%

11g

Fat
16%

14.6g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs54.1g
Dietary Fiber4.6g
Sugars0g
Fat11g
Saturated3.8g
Polyunsaturated0g
Monounsaturated0g
Trans37g
Protein14.6g
Sodium859.3mg
Potassium0mg
Cholesterol28mg
Vitamin A0%
Vitamin C0%
Calcium26%
Iron51%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

373 calories

cycling image

57

Minutes of Cycling
running image

38

Minutes of Running
cleaning image

2.2

Hours of Cleaning
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