Calories in Greens (Ftb Grams Usda) - Kale (Raw Fresh)
Calories and macros
50
Cal
66%
10g
Carbs15%
1g
Fat20%
3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 grams
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Nutritional info
Carbs | 10g |
Dietary Fiber | 2g |
Sugars | 0g |
Fat | 1g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 3g |
Sodium | 43mg |
Potassium | 447mg |
Cholesterol | 0mg |
Vitamin A | 308% |
Vitamin C | 200% |
Calcium | 14% |
Iron | 9% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
50 calories
7
Minutes of Cycling
5
Minutes of Running
18
Minutes of Cleaning
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