Calories in Juice - Kale
Calories and macros
177
Cal
59%
45g
Carbs13%
4.5g
Fat27%
20.8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 7 cup chopped
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Nutritional info
Carbs | 45g |
Dietary Fiber | 17.6g |
Sugars | 12.5g |
Fat | 4.5g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 20.8g |
Sodium | 181mg |
Potassium | 2475mg |
Cholesterol | 0mg |
Vitamin A | 7830% |
Vitamin C | 946% |
Calcium | 72% |
Iron | 37% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
177 calories
27
Minutes of Cycling
18
Minutes of Running
1
Hour of Cleaning
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