Calories in Juicing - Kale
Calories and macros
9
Cal
59%
2.1g
Carbs13%
0.2g
Fat28%
1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 leaf 8-12"
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Nutritional info
Carbs | 2.1g |
Dietary Fiber | 0.1g |
Sugars | 0.6g |
Fat | 0.2g |
Saturated | 0g |
Polyunsaturated | 0.1g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 1g |
Sodium | 9mg |
Potassium | 125mg |
Cholesterol | 0mg |
Vitamin A | 13.4% |
Vitamin C | 28% |
Calcium | 3.6% |
Iron | 4.5% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
9 calories
1
Minute of Cycling
0
Minutes of Running
3
Minutes of Cleaning
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