Calories in Jack N Box - Jumbo Jack Reg

Calories and macros

499

Cal

36%

45g

Carbs
49%

27g

Fat
15%

18g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs45g
Dietary Fiber1g
Sugars8g
Fat27g
Saturated11g
Polyunsaturated0g
Monounsaturated0g
Trans1g
Protein18g
Sodium782mg
Potassium329mg
Cholesterol42mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

499 calories

cycling image

1.2

Hours of Cycling

running image

51

Minutes of Running

cleaning image

3

Hours of Cleaning

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