Verified
Calories in Arnold - Jewish Rye
Calories and macros
110
Cal
74%
21g
Carbs16%
2g
Fat11%
3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 slices
Nutritional info
Carbs | 21g |
Dietary Fiber | 2g |
Sugars | 2g |
Fat | 2g |
Saturated | 0g |
Polyunsaturated | 1g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 3g |
Sodium | 290mg |
Potassium | 50mg |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 3.5% |
Iron | 6.1% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
110 calories
16
Minutes of Cycling11
Minutes of Running40
Minutes of Cleaning