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Calories in Jersey Mikes - Jersey Mikes - #7 Turkey and Provolone (Wheat/Mikes/Relish) - Mini

Calories and macros

470

Cal

34%

40.8g

Carbs
44%

22.9g

Fat
22%

26.1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs40.8g
Dietary Fiber4.3g
Sugars5g
Fat22.9g
Saturated6.1g
Polyunsaturated--
Monounsaturated--
Trans0.4g
Protein26.1g
Sodium1113.4mg
Potassium--
Cholesterol39.8mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

470 calories

cycling image

1.2

Hours of Cycling
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48

Minutes of Running
cleaning image

2.8

Hours of Cleaning
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