Calories in Subway - Jenni-Breakfast Sunrise Melt - 6 In
Calories and macros
470
Cal
44%
48g
Carbs27%
13g
Fat29%
32g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 sandwich
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Nutritional info
| Carbs | 48g |
| Dietary Fiber | 4g |
| Sugars | 7g |
| Fat | 13g |
| Saturated | 5g |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | -- |
| Protein | 32g |
| Sodium | 1640mg |
| Potassium | -- |
| Cholesterol | 45mg |
| Vitamin A | 10% |
| Vitamin C | 8% |
| Calcium | 60% |
| Iron | 20% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
470 calories
1.2
Hours of Cycling
48
Minutes of Running
2.8
Hours of Cleaning
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