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Calories in - Japanese Mackerel Simmered In Miso

Calories and macros

231

Cal

36%

18.6g

Carbs
39%

8.9g

Fat
25%

12.9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs18.6g
Dietary Fiber1g
Sugars13.8g
Fat8.9g
Saturated2g
Polyunsaturated2.4g
Monounsaturated3.3g
Trans0g
Protein12.9g
Sodium744.5mg
Potassium232.1mg
Cholesterol33mg
Vitamin A1.9%
Vitamin C0.5%
Calcium1.9%
Iron6.5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

231 calories

cycling image

35

Minutes of Cycling

running image

23

Minutes of Running

cleaning image

1.4

Hours of Cleaning

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