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Calories in Dairi-O - Jalape-o Ranch Chicken Salad

Calories and macros

660

Cal

11%

18g

Carbs
51%

38g

Fat
38%

64g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs18g
Dietary Fiber6g
Sugars8g
Fat38g
Saturated17g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein64g
Sodium3260mg
Potassium--
Cholesterol195mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

660 calories

cycling image

1.6

Hours of Cycling

running image

1.1

Hours of Running

cleaning image

4

Hours of Cleaning

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