Calories in d - j
Calories and macros
390
Cal
42%
43g
Carbs29%
13g
Fat29%
30g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 q
Nutritional info
Carbs | 43g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 13g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 30g |
Sodium | 0mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
390 calories
59
Minutes of Cycling39
Minutes of Running2.3
Hours of Cleaning