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Calories in Realtime Cafe - Italian Sub Sandwich

Calories and macros

620

Cal

40%

62g

Carbs
41%

28g

Fat
19%

29g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs62g
Dietary Fiber2g
Sugars4g
Fat28g
Saturated11g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein29g
Sodium2210mg
Potassium0mg
Cholesterol65mg
Vitamin A2%
Vitamin C15%
Calcium20%
Iron30%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

620 calories

cycling image

1.5

Hours of Cycling
running image

1

Hour of Running
cleaning image

3.8

Hours of Cleaning
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