Start Today

​

Calories in Subway - Italian Bmt (Italian Herb and Cheese, Light Mayo, Veggies)

Calories and macros

495

Cal

38%

46g

Carbs
45%

24g

Fat
17%

20g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs46g
Dietary Fiber3g
Sugars8g
Fat24g
Saturated9g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein20g
Sodium1450mg
Potassium0mg
Cholesterol60mg
Vitamin A8%
Vitamin C12%
Calcium40%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

495 calories

cycling image

1.2

Hours of Cycling

running image

50

Minutes of Running

cleaning image

3

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today