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Calories in mussel king - island blue mussels

Calories and macros

90

Cal

45%

10g

Carbs
10%

1g

Fat
45%

10g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs10g
Dietary Fiber0g
Sugars5g
Fat1g
Saturated0.2g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein10g
Sodium--
Potassium6mg
Cholesterol--
Vitamin A--
Vitamin C--
Calcium6%
Iron7%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

90 calories

cycling image

13

Minutes of Cycling

running image

9

Minutes of Running

cleaning image

33

Minutes of Cleaning

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