Calories in Debra's Homemade Smoothie - Homemade Whey & Soy Protein Fruit Yogurt Smoothie
Calories and macros
430
Cal
57%
71g
Carbs2%
1g
Fat42%
52g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 24 oz
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Nutritional info
| Carbs | 71g |
| Dietary Fiber | -- |
| Sugars | 50g |
| Fat | 1g |
| Saturated | -- |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | -- |
| Protein | 52g |
| Sodium | 325mg |
| Potassium | -- |
| Cholesterol | -- |
| Vitamin A | -- |
| Vitamin C | -- |
| Calcium | -- |
| Iron | -- |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
430 calories
1.1
Hours of Cycling
44
Minutes of Running
2.6
Hours of Cleaning
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