Calories in Mark's Turkey Sandwich - Homemade Turkey Sandwich
Calories and macros
174
Cal
22g
Carbs7g
Fat--
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 sandwich
Nutritional info
Carbs | 22g |
Dietary Fiber | -- |
Sugars | 2g |
Fat | 7g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 13g |
Protein | -- |
Sodium | -- |
Potassium | -- |
Cholesterol | 23mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
174 calories
26
Minutes of Cycling17
Minutes of Running1
Hour of Cleaning