Calories in Homemade - Homemade Turkey & Cheese Sandwich
Calories and macros
315
Cal
33%
22g
Carbs30%
9g
Fat37%
25g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 Sandwich
Nutritional info
Carbs | 22g |
Dietary Fiber | 3g |
Sugars | -- |
Fat | 9g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 25g |
Sodium | 874mg |
Potassium | 0mg |
Cholesterol | 30mg |
Vitamin A | 4% |
Vitamin C | 0% |
Calcium | 32% |
Iron | 16% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
315 calories
48
Minutes of Cycling32
Minutes of Running1.9
Hours of Cleaning