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Calories in Home Made - Home Made Paneer

Calories and macros

150

Cal

40%

13.1g

Carbs
34%

4.9g

Fat
26%

8.3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs13.1g
Dietary Fiber--
Sugars12.8g
Fat4.9g
Saturated3.1g
Polyunsaturated--
Monounsaturated--
Trans--
Protein8.3g
Sodium684mg
Potassium--
Cholesterol20mg
Vitamin A9%
Vitamin C4%
Calcium37%
Iron1%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

150 calories

cycling image

23

Minutes of Cycling

running image

15

Minutes of Running

cleaning image

55

Minutes of Cleaning

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