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Calories in Montana Wheat - High Fiber Flax & Sunflower Bagels

Calories and macros

220

Cal

66%

36g

Carbs
14%

3.5g

Fat
20%

11g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs36g
Dietary Fiber7g
Sugars4g
Fat3.5g
Saturated0.5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein11g
Sodium300mg
Potassium220mg
Cholesterol0mg
Vitamin A0%
Vitamin C10%
Calcium6%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

220 calories

cycling image

33

Minutes of Cycling

running image

22

Minutes of Running

cleaning image

1.3

Hours of Cleaning

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