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Calories in Sean C - Hgcr

Calories and macros

689

Cal

24%

42g

Carbs
43%

33g

Fat
33%

57g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs42g
Dietary Fiber10g
Sugars13g
Fat33g
Saturated11g
Polyunsaturated3g
Monounsaturated7g
Trans--
Protein57g
Sodium1081mg
Potassium1495mg
Cholesterol150mg
Vitamin A4%
Vitamin C218%
Calcium17%
Iron47%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

689 calories

cycling image

1.7

Hours of Cycling
running image

1.1

Hours of Running
cleaning image

4.2

Hours of Cleaning
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