Calories in com com - helado
Calories and macros
218
Cal
62%
34g
Carbs30%
7.3g
Fat7%
4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 pote
Nutritional info
Carbs | 34g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 7.3g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 4g |
Sodium | 0mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
218 calories
33
Minutes of Cycling22
Minutes of Running1.3
Hours of Cleaning