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Calories in Koepplinger's - Healthy Whole Grains Bread

Calories and macros

140

Cal

73%

28g

Carbs
9%

1.5g

Fat
18%

7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs28g
Dietary Fiber4g
Sugars4g
Fat1.5g
Saturated0g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein7g
Sodium240mg
Potassium--
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium4%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

140 calories

cycling image

21

Minutes of Cycling

running image

14

Minutes of Running

cleaning image

51

Minutes of Cleaning

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