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Calories in Whole Grains - Healthy Multi-Grain

Calories and macros

43

Cal

68%

18g

Carbs
13%

1.5g

Fat
19%

5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs18g
Dietary Fiber4g
Sugars3g
Fat1.5g
Saturated0g
Polyunsaturated0.5g
Monounsaturated0g
Trans0g
Protein5g
Sodium160mg
Potassium0mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

43 calories

cycling image

6

Minutes of Cycling

running image

4

Minutes of Running

cleaning image

15

Minutes of Cleaning

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