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Calories in FNDDS USDA - Hazelnuts

Calories and macros

628

Cal

10%

16.7g

Carbs
81%

60.8g

Fat
9%

15g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs16.7g
Dietary Fiber9.7g
Sugars4.3g
Fat60.8g
Saturated4.5g
Polyunsaturated7.9g
Monounsaturated45.7g
Trans--
Protein15g
Sodium0mg
Potassium680mg
Cholesterol0mg
Vitamin A0%
Vitamin C7%
Calcium8.8%
Iron26.1%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

628 calories

cycling image

1.6

Hours of Cycling
running image

1

Hour of Running
cleaning image

3.8

Hours of Cleaning
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