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Calories in Am Pm - Hamburger

Calories and macros

310

Cal

38%

28g

Carbs
37%

12g

Fat
25%

18g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs28g
Dietary Fiber1g
Sugars4g
Fat12g
Saturated4.5g
Polyunsaturated--
Monounsaturated--
Trans0.5g
Protein18g
Sodium540mg
Potassium--
Cholesterol45mg
Vitamin A--
Vitamin C--
Calcium6%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

310 calories

cycling image

47

Minutes of Cycling

running image

31

Minutes of Running

cleaning image

1.9

Hours of Cleaning

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