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Calories in Shc - Hamburger

Calories and macros

477

Cal

34%

40g

Carbs
25%

13g

Fat
40%

47g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs40g
Dietary Fiber--
Sugars--
Fat13g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans--
Protein47g
Sodium672mg
Potassium697mg
Cholesterol--
Vitamin A19%
Vitamin C8%
Calcium9%
Iron38%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

477 calories

cycling image

1.2

Hours of Cycling

running image

48

Minutes of Running

cleaning image

2.9

Hours of Cleaning

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