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Calories in Home Made Ham Sandwich - Ham Sandwich

Calories and macros

230

Cal

25%

18g

Carbs
46%

14.5g

Fat
29%

21g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs18g
Dietary Fiber--
Sugars8g
Fat14.5g
Saturated4.5g
Polyunsaturated--
Monounsaturated--
Trans--
Protein21g
Sodium100mg
Potassium60mg
Cholesterol45mg
Vitamin A0.1%
Vitamin C12.5%
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

230 calories

cycling image

35

Minutes of Cycling

running image

23

Minutes of Running

cleaning image

1.4

Hours of Cleaning

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