Start Today

​

Calories in Subway - Ham on Italian Herb and Cheese With Cheddar and Light Mayo

Calories and macros

410

Cal

47%

48g

Carbs
35%

16g

Fat
18%

18g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs48g
Dietary Fiber3g
Sugars6g
Fat16g
Saturated6g
Polyunsaturated0g
Monounsaturated--
Trans0.3g
Protein18g
Sodium1200mg
Potassium--
Cholesterol50mg
Vitamin A10%
Vitamin C6%
Calcium32%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

410 calories

cycling image

1

Hour of Cycling

running image

41

Minutes of Running

cleaning image

2.5

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today