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Calories in Realtime Cafe Breakfast Stacker - Ham, Egg & Cheese

Calories and macros

320

Cal

36%

29g

Carbs
42%

15g

Fat
21%

17g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs29g
Dietary Fiber1g
Sugars3g
Fat15g
Saturated5g
Polyunsaturated--
Monounsaturated--
Trans2.5g
Protein17g
Sodium1100mg
Potassium--
Cholesterol125mg
Vitamin A2%
Vitamin C8%
Calcium10%
Iron6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

320 calories

cycling image

49

Minutes of Cycling
running image

32

Minutes of Running
cleaning image

1.9

Hours of Cleaning
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Nutrition is personal

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