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Calories in - Ham Cheese Roll Ups

Calories and macros

60

Cal

26%

3.9g

Carbs
57%

3.8g

Fat
17%

2.6g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs3.9g
Dietary Fiber0.2g
Sugars0.2g
Fat3.8g
Saturated2g
Polyunsaturated0.2g
Monounsaturated1.2g
Trans0g
Protein2.6g
Sodium129.9mg
Potassium27.2mg
Cholesterol10.8mg
Vitamin A2.1%
Vitamin C0.2%
Calcium5%
Iron1.4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

60 calories

cycling image

9

Minutes of Cycling

running image

6

Minutes of Running

cleaning image

22

Minutes of Cleaning

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