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Calories in Home - Ham and Tukey Sandwich

Calories and macros

235

Cal

33%

20g

Carbs
11%

3g

Fat
56%

34g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs20g
Dietary Fiber--
Sugars--
Fat3g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans--
Protein34g
Sodium--
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

235 calories

cycling image

36

Minutes of Cycling
running image

24

Minutes of Running
cleaning image

1.4

Hours of Cleaning
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