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Calories in Zellers Resturant - Ham and Egg Breakfast Sandwhich

Calories and macros

431

Cal

44%

47g

Carbs
39%

18.4g

Fat
18%

19g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs47g
Dietary Fiber6g
Sugars3g
Fat18.4g
Saturated6.3g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein19g
Sodium1089mg
Potassium--
Cholesterol235.9mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

431 calories

cycling image

1.1

Hours of Cycling
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44

Minutes of Running
cleaning image

2.6

Hours of Cleaning
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