Calories in Home-Made - Ham and Cheese Sandwich

Calories and macros

225

Cal

43%

25.5g

Carbs

27%

Fat

30%

17.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Carbs	25.5g
Dietary Fiber	5g
Sugars	5g
Fat	7g
Saturated	3g
Polyunsaturated	0g
Monounsaturated	1.2g
Trans	0g
Protein	17.5g
Sodium	720mg
Potassium	12.5mg
Cholesterol	32.5mg
Vitamin A	3%
Vitamin C	0%
Calcium	14%
Iron	14%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

225 calories

Minutes of Cycling

Minutes of Running

1.3

Hours of Cleaning

Nutrition is personal

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